Lawro was speaking to BBC Sport's Chris Bevan in Moscow.
"And, again, after this tournament, whatever happens now, get behind them, because in two years' time, four years' time, that might be the support that helps them go on and win that trophy".
Sofia said she would now support England and thinks they have a good chance of making it the final.
Lancashire Police issued a reminder before the World Cup for football fans to "not get carried away in the heat of the moment".
Both teams are in the bottom half of the draw in Russian Federation, along with the host nation and Croatia, with England the only former winners of the four teams.
Belgium have a similar attacking outlook, but have been a lot more open.
"Your heart rate can go from 60 beats per minute at rest to something like 120/130 bpm during a match and that is the last thing you want".
"But it's a dream match for our players-they were born to play in a match like this".
Samsung phones sent photos to random contacts, users say
A Samsung representative told The Verge that the company is "aware of the reports " and is "looking into it". How many people received private photos, without alerting the owner, is unknown.
WHY SWEDEN WINS: This Swedish team takes pride in its defending.
"It'll be the most hard game they'll have played so far, they can bet on that".
Sure England have so far been far from flawless but Southgate decided a long time ago that he would be playing a system with three at the back and he's picked players to fit into that system, unlike previous administrations.
And after the shoot-out on Tuesday night, England forward Jamie Vardy could not resist trolling the Spaniards for the manner of their defeat. Let them play. I think they're enjoying having that freedom. I'm very happy for them.
"Everyone gets anxious when a game goes to penalties, and with the record England have in competitions, it's huge in England that they've managed to win the shootout here.it's great for confidence because of England's history", he said.
With extra time failing to yield a victor, that set up a dramatic penalty shoot-out with England only too aware that they had lost all three previous World Cup spot-kick dramas.
"But I would say at the moment England - nobody speaks about England but they are unsafe - Brazil or France".
England will expect to have the majority of possession against Sweden, but can they make better use of it? "I knew the messages I wanted to give".